| Remember: |
Use
organic ingredients whenever possible, and ensure all of your
ingredients are raw, living foods. That's what
your body needs! |
| Note: |
The
ratio of ingredients in raw recipes is primarily to create flavor and
consistency. As such, they can be changed at will.
Conversely, many traditional, cooked-food recipes require an exacting
ratio of ingredients to create a desired effect--to make a cake rise,
for instance.
|
Açaí
Energy Bowl
A
refreshing, cooling, nutrient-packed breakfast or dessert
Alfredo
Sauce
A
very nice version of the traditional favorite for Fettuccini Alfredo, a
greens toss, or a vegetable marinade
Almond
Milk
A
great, all-purpose, nutritious milk
Almond
Yogurt
A
great food, high in amino acids and fatty acids, and great for use in
other recipes
Blueberry
Smoothie
A
great breakfast
Blueberry
Yogurt
Creamy,
sweet, and delicious
Caesar
Salad Dressing
A
healthy, savory, tangy, non-dairy take on the classic
Carpaccio
A
colorful and very flavorful appetizer or snack
Cashew
Cheese
Creamy,
savory, cheesy -- an excellent alternative to dairy-based cheeses,
loaded with enzymes and minerals, and contains zero cholesterol
Cashew
Yogurt
A
great food, high in amino acids and fatty acids, and great for use in
other recipes, extra smooth and creamy
Chocolate Pudding
Creamy,
sweet, decadent --
loaded with enzymes and minerals, and contains zero cholesterol. A
great accompaniment for desserts, though good enough to eat by itself
Cilantro
Salad Dressing
A
crowd-pleasing dressing, can be made with basil instead of cilantro
Cold
Comfort
A
sweet, pungent boost to aid a head cold or chest cold
Creamy
Coriander Salad Dressing
Delicious!
Creamy
Vanilla Coconut Pudding
Sweet, creamy, and flavorful
Crunchy
Guacamole
A nice, fresh variation of the original
Crunchy
Salad
A fresh, cooling, zingy chopped salad
Green
Drink
A tasty, daily "must" for the body, makes you feel great,
balances the body nicely
Green
Smoothie
A delicious, fiber-rich smoothie
Indian
Salad Dressing
A savory, zingy, fresh dressing with a far eastern appeal
Japanese
Salad Dressing
Pleasantly exotic and coincidentally low-fat
Lemon
Ginger Blast
A powerful drink, anti-oxidant, anti-parasitic, anti-fungal, so it's
anti-aging!
Mango
Smoothie
Out of this world, tropical heaven!
Marinated
Onion Ringlets
Great on salads and other raw dishes
Orange
Ginger Salad Dressing
Fresh, zingy, sweet, and tasty, a full-flavored dressing
Pesto
Sauce/Dip
Aromatic,
savory, delicious
Strawberry
Smoothie
Fresh,
sweet, and cooling
Strawberry
Yogurt
Creamy,
sweet, and delicious; very satisfying and a great, protein-rich
breakfast
Sweet
and Sour Sauce
A great accompaniment
Tahini
Salad Dressing
A long-time savory favorite
Tomato
Soup
A warm, delicious soup
Vanilla
Cream / Whipped
Cream
Creamy,
sweet, delicious with fruit -- an excellent alternative to dairy cream,
loaded with enzymes and minerals, and contains zero cholesterol
Vanilla
Shake
Delicious,
great for you, and makes you feel great. I have been raw for over 10
years, and this is the only recipe I have used daily.
Vanilla
Spice Shake
Rich and flavorful
Questions
or comments? Feel free to contact me: glenn@glennwarren.com
|
