1 cup sprouted/germinated almonds (approximately 12 hours)

1 cup water

½ tsp. probiotics

Blanch the almonds by squeezing each between the thumb and index finger. The skin will slide off. Blanching is optional and per preference; a lighter-colored yogurt will result if the brown almond skins are removed.

Blend well (the high-speed Vita-Mix^® blender works perfectly) until completely smooth, let it sit overnight (6-7 hours), and refrigerate.

This is a "pre-digested" food, high in amino acids and fatty acids, easily assimilated into the body. It can be eaten as is, or add berries or other fruit, dates, or use in a salad dressing recipe.

Makes approximately 1½ cups