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Blueberry Smoothie

• 1 six-ounce container of organic blueberries

5-6 dates (or you could try raw organic agave nectar)

1 or 2 organic oranges

1 organic banana

2-4 ice cubes

Rinse the blueberries and place them in a blender. Rinse and pit the dates. Cut the rind from the orange(s); some remaining pith is okay. Peel the banana. Add the fruits and ice cubes to the blender. Blend all until smooth.

Combine with Vanilla Cream for delicious parfait.

Makes about one 16-ounce smoothie

Source: Phyllis Mueller