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Green Smoothie

1 kale leaf

1/2 cup water

2 bananas

1/2 apple

Makes approximately 2 cups

2 kale leaves

1 cup water

4 bananas

1 apple

Makes approximately 4 cups

3 kale leaves

2 cups water

8 bananas

2 apples

Makes approximately 7 cups

Blend (the high-speed Vitamix^® blender works perfectly) the water and kale into a green water. Add apples and bananas, blend until smooth. Add more water to make thinner, if desired.

Other greens may be used besides kale (e.g., lettuce, celery).

Source: Phyllis Mueller